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At Kriveda, we believe that true health and wellness come from a harmonious balance of the mind, body, and spirit. This philosophy is at the heart of Ayurveda, an ancient system of medicine that has been practiced in India for over 5,000 years. Today, we’re excited to share with you the basics of Ayurveda and why it’s such a powerful tool for achieving holistic well-being.

What is Ayurveda?

Ayurveda, which means “the science of life” in Sanskrit, is a holistic healing system that focuses on maintaining balance within the body and mind. Unlike conventional medicine, which often treats symptoms, Ayurveda aims to address the root causes of illness by restoring harmony to the body’s natural rhythms.

The Three Doshas

Central to Ayurvedic philosophy are the three doshas: Vata, Pitta, and Kapha. These doshas represent different combinations of the five elements (earth, water, fire, air, and ether) and are believed to govern various physiological and psychological functions in the body.

• Vata (Air and Ether): Associated with movement, creativity, and flexibility. When balanced, Vata promotes vitality and energy. When imbalanced, it can lead to anxiety, dry skin, and digestive issues.
• Pitta (Fire and Water): Linked to metabolism, digestion, and intelligence. A balanced Pitta dosha supports a strong metabolism and sharp intellect. Imbalance can cause anger, inflammation, and digestive problems.
• Kapha (Earth and Water): Governs structure, stability, and endurance. Balanced Kapha provides strength and immunity. When out of balance, it can lead to weight gain, lethargy, and congestion.

Why Ayurveda?

Ayurveda offers a comprehensive approach to health that encompasses diet, lifestyle, and mental well-being. Here are a few reasons why I, as an Ayurvedic practitioner, am passionate about sharing this wisdom:

• Personalized Care: Ayurveda recognizes that each person is unique. By understanding your individual constitution (Prakriti) and current imbalances (Vikriti), we can tailor treatments to your specific needs.
• Preventive Health: Ayurveda emphasizes prevention and encourages daily practices (Dinacharya) that promote long-term health and prevent disease.
• Natural Healing: Utilizing natural remedies like herbs, oils, and dietary adjustments, Ayurveda offers gentle yet effective treatments that work in harmony with your body.

How We Can Help

At Kriveda our goal is to guide you on your journey to holistic wellness. Through personalized consultation and educational resources, we aim to help you achieve balance and vitality. Whether you’re new to Ayurveda or looking to deepen your practice, we’re here to support you every step of the way.

Join Us on the Journey

Embracing Ayurveda is a journey of self-discovery and transformation. By integrating these ancient practices into your daily life, you can experience profound improvements in your overall health and well-being. We invite you to explore the world of Ayurveda with us and discover the powerful benefits it has to offer.

Stay tuned for more blog posts, workshops, and events that will deepen your understanding of Ayurveda and help you live a balanced, healthy life.

Namaste, 

Kriti Bhatnagar, Founder of Kriveda